THERAPY FOCUS

In my therapy practice, I focus on regulating the nervous system and making sense of surface symptoms through a deeper lens. This approach involves exploring and addressing the root injuries from your childhood. When appropriate, I incorporate inner child healing work, which involves reconnecting with and nurturing the parts of yourself that were wounded during early development. This process helps in repairing and healing those foundational aspects of your emotional life.

I am particularly drawn to bottom-up approaches, which prioritize the body and its sensations as the starting point for healing, rather than top-down methods that begin with cognitive processes. This means I emphasize interventions that work with the body's innate capacity for regulation and healing. I utilize techniques and insights from polyvagal theory, nervous system regulation, and attachment theories to support this process.

Once you know how to regulate your nervous system, you can gain access to greater insights and inner wisdom. You can zoom out to see more perspectives and make choices that can change the trajectory of your life, especially if there is a generational pattern in your family of origin. I want to help you heal so you can connect with your truest self and honor how amazing you already are.

THERAPY OPTIONS

I am currently accepting new clients who reside in Washington State. All appointments are conducted via a HIPAA-compliant video conferencing platform. I offer a free 15 minute video or phone consult to incoming clients to see if we are a good fit.

Individual Therapy

  • $145 for 55min sessions (this is a standard-length therapy session, recommended at weekly or bi-weekly recurrence)

  • $215 for 80min sessions (longer sessions are utilized for trauma healing via Lifespan Integration)

Couples Therapy

  • $215 for 80min sessions

Payment & Insurance

Online payment is due at the time of service. I am considered an Out of Network Provider for insurance companies. However, if your insurance covers Out of Network providers, I will provide you with a superbill that you can submit for reimbursement.

All no-shows and cancellations with less than 24 hours notice are charged the full session amount.